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Core Stability

by DrSaylor | Aug 15, 2016 | Normal Cervical Curve VS. Compressed Cervical Curve

CORE STABILITY: Did you know that your core which is made up of your obliques, rectus abdominis, transverse abdominis, multifidus, pelvic floor, erector spinae & quadratus lumborum…all muscles that stabilize your core and spine. How can you strengthen these...

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