Did you know that your core which is made up of your obliques, rectus abdominis, transverse abdominis, multifidus, pelvic floor, erector spinae & quadratus lumborum…all muscles that stabilize your core and spine.

How can you strengthen these guys? Here are some great workouts you can do at home or at the gym:

3 Sets:
-Front planks hold 30-90 seconds
-Side planks hold 30-90 seconds
-Bridge hold 30-60 seconds

3 Sets:
-Superman’s 20 on each side
-Crunches with knees at 90 degrees 25
-Leg raises 20

I know it seems daunting, however you are very capable of achieving this! Healthy eating habits, proper hydration, monthly chiropractic care and quality sleep will optimize your progress towards a healthier, happier you!

I am always happy to help you if you have any questions. We will be putting up videos within the next few months on here to help guide you in these exercises as well as health updates!

Have a great day!

Dr. Saylor